The way the cases of heart disease are increasing globally, health experts advise people of all ages to take precautions to prevent it. Heart diseases are no longer limited to problems with increasing age, young people are also falling prey to it. Even in some studies, experts have expressed concern that life-threatening complications such as cardiac arrest are being seen on the rise in children under the age of 5.
Researchers say, to keep the heart healthy, we must fix our lifestyle and diet. However, the way people have started adopting various types of diet plans is also not right. Although there are a large number of people who follow the Paleo and Keto diets, they are not confirmed to be effective in keeping the heart healthy.
Let us know which diet plan is considered beneficial for the heart by the American Heart Association.
List of diet plans for heart health
In the study published in the journal Circulation, researchers released a list of the top 10 diet plans for heart health, the first time the association has prepared such a diet plan ranking. The list is expected to help the public and medical professionals avoid the growing dieting misinformation on social media, it said in a news release.
Both the keto and paleo diets can help people lose weight in the short term, but both are high in fat. At the same time, they also contain saturated fat, which has been considered the cause of cardiovascular problems.
What do experts say?
Most popular diet plans help you lose weight, says Dr. Christopher D. Gardner, a professor at Stanford University and one of the study's authors. These diets help reduce weight in the short term but are not sustainable. The same diet plan is better for the heart, which along with weight loss, is also helpful in keeping the weight under control for a long time.
As far as a heart-healthy diet is concerned, the Dash diet plan is more effective than any other diet plan. The DASH diet helps control both weight and blood pressure, which may have special benefits for heart health.
Dash diet plan beneficial for heart diseases
Received 100 points for DASH (Dietary Approaches to Stop Hypertension) diet plan to maintain heart health. Based on all the guidelines, it was given the status of the best diet for heart health. The pescetarian diet (92 points) and the vegetarian diet (86 points) have also been described as beneficial in the top-level rankings of the association.
Researchers say that the DASH diet plan can be very effective in controlling blood pressure. Also, its benefits have been seen in controlling weight, so this diet plan is likely to help in keeping the heart healthy in the long run.
(PC: Freepik)
