Lack of sleep during pregnancy: - Not getting enough sleep during pregnancy can affect the baby as well

During pregnancy, every little thing needs to be taken care of. From food to lifestyle, it is very important to take care of everything during pregnancy. Apart from this, it is also very important to get complete sleep during pregnancy. Many women do not get enough sleep during pregnancy; this affects their children a lot. We have talked to health expert Yogesh Patna on this subject who works in NMCH. Let us know what the opinion of the experts is.

How many hours of sleep are necessary?

During pregnancy, women should always complete their sleep. According to expert Yogesh, 'Many women feel more tired during pregnancy. For this reason, sleep is also affected. You must have at least 8-10 hours of sleep during pregnancy. By doing this, your tiredness will reduce and at the same time you will get many health benefits and your child will also be healthy. Let us tell you that if the sleep of a pregnant woman is affected a lot, then the chances of her normal delivery also decrease.

Stress is less

During pregnancy, if the woman takes enough then the stress is also reduced and due to this, the development of the child is also better. Let us tell you that good sleep plays an important role in childbirth. Let us tell you that if attention is paid to the things related to sleep at the beginning of pregnancy, then it is beneficial for both the woman and the child. If a woman does not get enough sleep during pregnancy, then blood pressure can also be high and this can also lead to many health problems.

Be sure to keep these things in mind

If you do not sleep properly at night during pregnancy or have a lot of difficulties sleeping, then you should take a bath with lukewarm water before sleeping. This will help you to sleep well. Apart from this, you should consume plenty of water but not drink water a few hours before sleeping at night, otherwise, you will get frequent urine and due to getting up to go to the toilet, your sleep will not be complete.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.