Benefits of Vitamin B12: Just as Vitamin A, B, C and D are needed to have good health and a strong body, similarly Vitamin B 12 is also very important for a healthy body. If it is present in sufficient quantity in the body then diseases cannot easily affect you. Most health experts believe that Vitamin B12 is an essential nutrient which is very useful for our good health.
Why does Vitamin B12 deficiency occur in the body?
If you are not consuming the food required for Vitamin B12, then this can be the main reason. Due to dangerous diseases like HIV, Vitamin B12 is not absorbed in the body. Some bad bacteria, antibiotics, surgery and tapeworms can also be the cause of deficiency of this vitamin.
Symptoms of Vitamin B12 Deficiency
-Dizziness
-No appetite
-Skin becoming pale or dull -Frequent
mood changes -Stress prevails -Extreme tiredness -Tingling in hands and feet -Rapid heartbeat -Weakness in muscles
Diseases caused by vitamin B-12 deficiency
-The risk of having the problem of forgetfulness and confusion increases.
-The problem of pain in bones starts.
-The entire nervous system is also badly affected.
-Due to this, there is difficulty in delivering blood to every part of the body.
Why is Vitamin B-12 important for health?
-Vitamin B-12 deficiency badly affects the brain and nervous system.
-Women need a lot of Vitamin B-12 during pregnancy.
-Vitamin B-12 deficiency can cause dementia.
-Deficiency of this essential vitamin causes pain in bones and joints.
-This increases the risk of anemia.
-Vitamin B12 is also necessary for energy production in the body.
You will get benefit from eating these things
If you are also feeling the deficiency of this vitamin in the body, then there are some foods with the help of which you can easily fulfill the deficiency of Vitamin B 12 (Vitamin B 12 Rich Food).
-Paneer
-Oats
-Milk Broccoli
-Mushroom
-Fish
-Egg
-Soybean
-Curd
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