What is the reason for food cravings: Often we all have a craving to eat something. Sometimes sweet, sometimes salty and sometimes spicy. This must have happened to you too at some point or the other. When there is a craving for food, one wants to get that thing right now. But do you know that this food craving indicates the deficiency of something in your body? Yes, when your body needs some essential nutrients, your body demands sweet, salty and many other types of food. Dietician Sheenam K. Malhotra has shared information regarding this on her Instagram account. Let us know about this in detail.
Why is there a craving to eat sweet things?
Experts say that when there is magnesium deficiency in your body then you feel like eating sweets. At the same time, people whose blood sugar level is very low also have cravings for sweets. In such situations, people consume doughnuts, pastries, sweets or other sugary foods. But this should not be done; instead, one should look for some healthy options like drinking fruit juice, and eating some fruit. To avoid this problem, you can include nuts and seeds in your daily diet.
Why are there cravings for salty food
If you suddenly feel like eating salty things like chips, crisps or a mixture of fries, then understand that the electrolytes in your body are unbalanced. There is a severe deficiency of potassium and sodium in your body. Experts say that even when you are dehydrated, you still have a craving for salty food. In such a situation, you should first drink water and consume some healthy options like roasted gram and roasted almonds. To avoid this problem, you should consume things like banana, and coconut water in your daily diet.
Why am I suddenly craving junk food?
If you feel like eating too many carbs like roti, bread or biscuits, then your profile may be pre-diabetic. There may be insulin resistance or chromium deficiency. For this, you should include yoghurt, green vegetables and fruits in your diet. This will remove your cravings and the body will also get essential nutrients.
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