With the onset of winter, people start having many health problems, in which cold, cough, and cold are common problems. A decrease in temperature can be a cause of sore throat, phlegm, cough, and runny nose. In this season, people easily catch colds and their health can deteriorate.
To avoid health problems in winter, there is a need to strengthen immunity. Strengthen immunity to avoid cough, cold, and fever. By adopting a nutritious diet, and healthy lifestyle, you can strengthen immunity. Apart from this, yoga can also strengthen immunity naturally.
Many yoga asanas can have many health benefits done daily in the winter season. Cough, cold, and fever can also be avoided by practicing these yoga asanas. Through this article, know which yogasanas can strengthen immunity and avoid winter diseases.
Kapalabhati Pranayama
Among the many types of Pranayamas, the most popular is Kapalabhati Pranayama, the practice of which keeps the respiratory tract clean. Regular practice of this Pranayama provides relief from colds and coughs. The obstructions in the windpipe open up and breathing becomes easier. Immunity increases. Heat is generated in the body and the body gets energy. Eye health improves. Also, the kidneys and liver remain healthy.
Matsyasana
The practice of Matsyasana helps in deep breathing and provides relief from colds and coughs. The practice of this asana opens the chest and lungs and improves respiratory function. Doing Matsyasana provides warmth to the body. It provides relief from neck and shoulder pain. The spine becomes strong. The stomach becomes flexible. Doing Matsyasana improves blood flow in the body.
Bhastrika Pranayama
Bhastrika Pranayama produces heat in the body and protects it from cold. Regular practice of this pranayama increases the amount of oxygen in the body and increases the fire element. Do Bhastrika Pranayama to strengthen the digestive system, heart, lungs, brain, and all the glands. This pranayama is effective in balancing the Vata, Pitta and Kapha doshas. This yoga also reduces laziness, depression, and stress.
Surya Namaskar
Surya Namaskar is a set of many asanas, the practice of which provides relief from many health problems. Doing Surya Namaskar strengthens immunity. The body becomes mobile and the mind remains calm. This asana gives a feeling of warmth in the body in winter and prevents the problem of cough and cold.
(PC: Freepik)
