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We all know very well that the consumption of fruits is very beneficial for our body because they contain all the essential nutrients that help maintain our health. Consumption of fruits also helps in protecting our body from many diseases. That is why health experts recommend including fruits in the diet. It is seen that some people eat fruits after dinner. Do you know that consuming some fruits at night can cause health-related problems? Let us tell you through this article about those fruits that you should not consume at night even by mistake. Let us know -
* Banana :
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Let us tell you that Kailash, rich in nutrients, is considered very beneficial for health, but if you consume it at night then it can be harmful to your health and it also takes time to digest, due to which you feel sleepy at night.
* Apple :
Photo Credit:HerZindagi
We all know very well that the consumption of apples is no less than a boon for our health. The vitamins and minerals found in it help in protecting our body from falling victim to many diseases. But do you know that one should never consume apples at night? This can cause digestive problems like acidity etc.
* Chikoo :
Many nutrients are found in sapota, and consuming it relieves fatigue. Apart from this, sapota is also beneficial for the health of our eyes. If you consume this fruit at night, it may affect your sleep. Sapota contains a high amount of sugar, hence it should not be consumed at night.
* Watermelon :
It is advisable to consume watermelon to keep the body cool in summer because it contains a lot of water which keeps our body hydrated. Apart from this, watermelon also contains a lot of sugar and if you consume it at night, it may increase your sugar level.
