Rusk Harmful Effects: Rusk is a very popular snack eaten in India, people often eat it with tea. Its taste attracts many people towards itself. This is the reason why people of all ages, children, old and young, are unable to give up their fascination. But do you know how it is prepared and what are its ingredients? Regarding this, famous dietitian Richa Gangani has shared a video on her Instagram account that every rusk lover should watch.
Why is rusk harmful to health?
Dietitian Richa wrote, "Rusk has become an important part of our life. We eat it with tea in the morning and think it is healthy to do so, but rusk is full of trans fat (palm oil), additives, lots of sugar and They are full of flour, this is the worst snack.
"Rusk biscuits contain yeast, sugar, the worst quality oils, and flour, but most store-bought stale bread loaves are tweaked to make rusk biscuits. Rusks are a baked blend of these ingredients with added gluten. This is why it can prove extremely harmful for health."
Take care of this
According to dietitian Richa, "Rusks are promoted as healthy, although they are not. So, stop believing every claim made by the company. Start questioning the authenticity of their information and protect yourself and your family. Choose the right thing for."
What are healthy options?
Dietician Richa has advised to leave rusk biscuits and choose healthy options. According to her, you should eat makhana, roasted gram, and nuts in the morning and give priority to your health.
