Exercise for Cervical: Cervical spondylosis causes neck pain and dizziness. Behind this, there is weakness in the cervical spine. But, to relieve cervical pain, exercise should be done. These neck exercises help in reducing cervical symptoms. Let us know about the exercises that relieve cervical pain.
These neck exercises will give relief from cervical pain
1. Neck Stretch
-First of all, sit with your body straight.
-Now move your chin forward.
-Do this until you start feeling a stretch in your neck.
-Stay in this position for 5 seconds and then take your head to normal position.
-After this, move the head backward raise the chin, and stay for 5 seconds.
-Do this 5 times.
2. Neck tilt
-Sit with a straight back and bring the chin downwards.
-Try to touch your chest with your chin.
-Stay in this position for 5 seconds and then come back to the normal position.
-Do this at least 5 times.
3. Side to Side Neck Tilt
-Sitting straight, tilt your neck to one side.
-When your ear starts touching the shoulder, stop.
-After remaining in this position for about 5 seconds, come back to the normal position.
-Now take the head in a normal position bend the neck towards the other shoulder and remain in that position for 5 seconds.
-Do this 5 times.
4. Neck Turn
-Sit with your back straight and turn your neck to one side.
-Rotate the neck as much as possible and remain in this position for about 5 seconds.
-Now bring the neck to normal position and then rotate it to the other side.
-Do this 5 times.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
