Sesame oil not only takes care of the taste but also takes care of your health

Sesame Oil Benefits: Sesame oil not only enhances the taste of food but also keeps you healthy. From heart health to controlling diabetes, sesame oil is very beneficial. If you use sesame oil as cooking oil every day, then the nutrients present in it strengthen the heart as well as protect you from inflammation. It also does not allow the skin to get damaged by the rays of the sun. According to a report by WebMD, antioxidants and vitamins are found in sesame oil, which has many benefits for health. Learn here the benefits of sesame oil.

Keep your heart healthy
Sesame oil is no less than a boon for heart health. A balanced ratio of omega-3, omega-6 and omega-9 fatty acids is found in this oil. Omega-3 and Omega-6 are polyunsaturated. Whereas, omega-9 fatty acid is monounsaturated. According to the study, if you keep these healthy fats in your diet, then the risk of heart disease is less. According to some studies, sesame oil also helps in reducing LDL cholesterol and triglycerides.

Prevents inflammation
Sesame oil has been used as an anti-inflammatory medicine. It is used for joint pain, toothache, cuts or premenstrual cramps. It has been used in Indian homes for a long time.

Helpful in controlling diabetes
Sesame oil is a panacea for diabetes patients. It can help in regulating blood sugar levels. It has been found in a study that if adults consume sesame oil, then there is a decrease in fasting blood sugar and haemoglobin A1C.

Stress-depression chhumantar
Due to today's lifestyle, the problem of depression is becoming common. The problem of mental health is being seen in the youth. In such a situation, sesame oil can be very effective. Using this can get rid of problems like stress and depression. This can help in getting out of stress and depression.

Skin damage
Many people get skin damage due to sunlight. Sesame oil is beneficial in this situation. Some research has found that the antioxidants found in sesame oil are helpful in protecting the skin from UV damage. This oil has the ability to block UV rays up to 30 per cent. While the rest of the oils can do this only up to 20 per cent.