Dill Leaves: Green leafy vegetables are always beneficial for health. This is the reason why people often include vegetables like spinach and fenugreek in their diet. But have you ever consumed Dill Leaves? Yes, we know it colloquially as soya saag. By now you must have understood its form. We often use it in many dishes for aroma and taste. But do you know that this can cause many problems for you? Health expert PriyankaJaiswal is giving information about this.

Dill leaves provide relief from bloating and period pain.

Dill leaves can improve your digestive system. These leaves have anti-inflammatory properties and are also rich in fibre, which helps in providing relief from constipation. This provides relief from the problem of flatulence. This helps food to reach the intestines easily. Due to this, the food gets digested well. If you also suffer from heartburn, acidity and frequent sour belching, then you should include these green leaves in your diet.

Vitamin A, C, D, riboflavin, manganese, folate, iron present in it are considered useful in balancing phytoestrogen hormones. Helps in relieving pain and bloating during periods. Women who are troubled by irregular periods also benefit from it.

Dill Leaves Drink

  • Dill leaves- 1 teaspoon
  • Celery half spoon
  • Half teaspoon fennel
  • Water two to three cups
  • Lemon

Make like this

  • Heat 2 cups of water on gas.
  • Add dill leaves, fennel, celery and cook.
  • After 10 minutes, turn off the gas and let it cool down a bit.
  • Now filter it in a sieve.
  • If you are drinking dull leaves drink for acidity then add lemon slices in it.

Consume it this way also

  • You can also drink green tea by adding dill leaves to it.
  • Along with this, you can also make soup and drink it.
  • You can also use this leaf in salad.

image credit-Freepik