In winter people often start eating more food and because of this fat starts increasing in the body. To make the body healthy and fit, we must use a detox diet. By taking this diet minor diseases are removed from inside the body and agility remains. That's why we should always keep our food and drink strong.
Oily food is often eaten in winter
During winter, oily food is prepared in most houses. Like Paratha, Kachori, Puri, Pakora, etc. In such a situation, it is natural that your weight will increase, and if the weight increases then the disease will also increase in the body. That's why it is very important to keep your body fresh.
Removes toxins from inside the body
If we start taking a detox diet before summer, then all the dirt and toxic substances inside our bodies come out. That's why we should drink warm water by squeezing lemon in it as soon as we wake up in the morning. This strengthens our digestive system and also removes the harmful elements hidden inside the body. By doing this regularly, a big change is seen in the body. The weight is also less.
Include yoga in your daily routine
Do include yoga in your daily routine. After consuming lemon water in the morning, be fresh and do yoga for some time. After this, eat soaked almonds and walnuts at night. After taking bath, take a green smoothie made of green leafy vegetables. You can also take a bowl of boiled moong dal. Due to this, energy will always remain in your body. You can drink green tea before having lunch in the afternoon. Be sure to include boiled green vegetables in lunch or take a salad of cucumber, tomato, radish, broccoli, etc. Then take a bowl of beetroot juice. If you feel hungry in the evening, you can take a bowl of mixed salad with fruits or vegetables.
Go to bed two hours after dinner
If you want to sleep well, then keep in mind that it will be better if you go to bed about two hours after eating food. Take boiled vegetables or their soup for dinner. Avoid spicy and non-vegetarian food for dinner. Drink about 4 to 5 liters of water throughout the day and take at least 6 hours of sleep at night so that you feel refreshed the next day.
