Best Healthy Atta for Weight Loss and Blood Sugar Control: Obesity occurs when our eating habits become wrong and we are not physically active in that proportion. More or less diabetes also has the same reason. When obesity increases, the risk of diabetes also increases. Obesity and diabetes are the roots of many diseases. Both obesity and diabetes increase the risk of heart attack, stroke, cardiac arrest, kidney disease, and liver disease. Unfortunately, the world is troubled by the burden of these two diseases. According to WHO, while on one hand, about 2 billion people are suffering from excess weight, on the other hand, more than 422 million people in the world are suffering from diabetes. India is far ahead in the matter of diabetes.
About 80 million people are suffering from diabetes here and by 2045, 135 million people in India are at risk of becoming diabetic. That's why India came to be called the diabetic capital of the world. Food that contains more fiber and antioxidants, they protects from both these diseases. In this case, when we eat rotis or puris made of wheat or flour, then both diabetes and obesity start increasing. That's why rotis made of such flour should be eaten, which have a high amount of fiber and
These breads will attack diabetes and obesity
1. Chapatis made from Sattu-Gram flour will be found almost everywhere in India. In North India, it is called Sattu. Gram flour is full of very nutritious elements. It contains abundant amounts of protein, fiber, and dietary cholesterol which does not allow sugar to increase. On the other hand, due to the high protein, it keeps on giving energy to the body throughout the day. Dr. Priyanka Rohatgi, Chief Clinical Nutritionist at Apollo Hospitals, Bengaluru, says that if you have a habit of eating rotis made of wheat flour, then at least half of this flour should be mixed with gram flour or sattu. This will balance the flour. Rotis made in this way will control weight and also control blood sugar.
2. Quinoa- Quinoa is a type of millet. This chubby grain is very magical. It has many types of properties. According to the Cleveland Clinic, one cup of quinoa provides 22 calories of energy. At the same time, it contains up to 8 grams of protein and 5.2 grams of fiber. Along with this, Quinoa contains many types of minerals including Vitamin B1, Vitamin B2, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, and Manganese. Quinoa improves digestion. According to research, it reduces the risk of colon cancer. Quinoa reduces the feeling of hunger due to which it controls weight. Apart from this, due to the high amount of fiber in it, it also controls blood sugar. That's why eat rotis made of quinoa.
3. Jowar flour- Jowar purely comes in the category of millet i.e. coarse grains. However, it is not a coarse grain in appearance. It is a small round grain in which a storehouse of qualities is hidden. Many types of nutrients are present in jowar including protein, fiber, calcium, iron, and manganese. Because of this quality present in Jowar, the United Nations has declared this year as Millet Year. If you eat rotis made of jowar flour daily, then digestion will be fine and you will not feel hungry throughout the day. Whereas the glycemic index of jowar is very low. That means there is almost no carbohydrate or sugar in it. Therefore it reduces blood sugar rapidly.
