Ayurvedic Tips for Healthy Heart: In today's lifestyle, stress, unhealthy diet and lack of physical activities are not only causing problems like obesity, and insomnia, but it is also bad for our heart health. Taking care of physical and mental health is very important for our heart. Whereas earlier heart-related diseases used to attack after a certain age, now they have started knocking at an early age. Although medicines are available for the treatment of heart-related diseases, with the help of Ayurvedic home remedies, we can also keep our hearts healthy and strong. Let us know how.
Causes and symptoms of heart disease
Heart disease can occur due to many reasons, such as high blood pressure, increased cholesterol, and diabetes. All of these cause damage to the heart and can lead to heart attack, ischemic heart disease, or other heart problems. Often chest pain, trouble breathing, fatigue, vomiting, or dizziness are symptoms of heart problems.
Importance of Ayurvedic home remedies
Ayurveda is an ancient method for improving heart health. Ayurveda has many natural remedies and home remedies to keep the heart healthy, which can help in making our hearts healthy and strong.
Ayurvedic home remedies
• Arjuna bark: Arjuna bark is considered important Ayurvedic medicine for our hearts. It controls blood pressure. You can make powder of Arjuna bark or consume it in the form of tea.
• Garlic: Garlic, which is commonly used in cooking, is very beneficial in keeping the heart healthy. It keeps blood pressure and cholesterol under control. Eat 1 to 2 cloves of garlic daily, you will get the benefit.
• Ashwagandha: Ashwagandha is a natural herb, which helps in reducing stress and helps in making the heart healthy. It can be consumed fresh or in powdered form.
• Basil: Consumption of basil helps in eliminating heart problems by controlling blood pressure. Drinking tea of basil leaves can keep the heart healthy for a long time.
• Yoga and Pranayam: In Ayurveda, Yoga and Pranayam are considered important to improve heart health. The practice of yoga and pranayam reduces stress, which is a major reason for the increasing heart problems among the youth.
• Right diet: Diet plays a very important role in keeping the heart healthy, so to keep it healthy, take a healthy and balanced diet. Consume fruits, vegetables, and grains in maximum quantity. Avoid oily, junk, and processed foods.
• Water intake: Drinking the right amount of water is also very important to keep the heart healthy. Drinking an adequate amount of water helps in the proper circulation of blood in the body, which can avoid the risk of many diseases.
In this way, we can keep our hearts healthy and strong and avoid future diseases.
(Based on a conversation with Dr. Priya Chauhan- Ayurveda Expert)
