Nowadays it is seen that people's bone breaks only after a slight injury, for which plaster is tied by the doctor to fix it. A person's daily activities are affected when the bone is broken. After breaking a bone, it takes a long time to recover. In such a situation, it is advised by the doctor to eat such foods which are rich in calcium and vitamins and provide strength to the bones. These nutrients are abundant in a non-veg diet, but when it comes to a vegetarian diet, people get confused about what to eat. Today in this episode, we are going to tell you about those foods which can be consumed after bone fracture. Let us know about these diets…

Banana
Banana is a good source of magnesium. Magnesium is an essential vitamin for building the structure of bones and teeth. To make bones strong, you must consume bananas daily. A banana daily can prove to be effective in solving the problem of weak bones.

Pineapple
Consuming pineapple also gives fast relief to the problem of pain and swelling. There is a special element in pineapple which is called bromelain. This element kills inflammation. Apart from this, the amount of Vitamin C in pineapple is also good. But the thing to note here is that you should eat fresh pineapple, not packaged or chopped pineapple for several days.

Dairy Products
Calcium is found in abundance in products like milk, curd, and paneer. Which is the most important vitamin for the strength and structure of bones. A cup of milk and a cup of curd are excellent sources of calcium that you can consume daily.

Spinach
Green leafy vegetables rich in calcium can help in the formation of bones and teeth. One cup of cooked spinach can provide the body with about 25% of its daily calcium requirement. Iron and vitamin A are also abundant in fiber-rich leaves.

Orange
Did you know that fresh orange juice provides the body with calcium and vitamin D, which help strengthen bones? It is also said that the risk of osteoporosis can also be reduced to some extent by consuming orange juice regularly.

Nuts
Nuts are called the storehouse of nutrients. In addition to calcium, which is essential for bone health, are magnesium and phosphorus. Magnesium helps the body absorb calcium and keep bones strong.

Fatty fish
Omega-3 fatty acids, anti-inflammatory, anti-oxidative, and anti-carcinogenic properties are found in high amounts in fatty fish. Also, fatty fish is considered a source of vitamin D and calcium. Bones are strengthened by their use.

Strawberry
Strawberries are known to have a lot of health benefits. They are rich in nutrients like calcium, manganese, potassium, vitamin K, and vitamin C, which help in building bone structure.

Soybean
According to experts, protein and calcium are found in abundance in soybean. Bones are strengthened by their use. For this, include soybean in your diet.