PC: Marathi.hindustantimes
Now the winter season will start. Many types of food suggestions have been given in it. It is often said that during winter days, eat jaggery and gram in the morning. The practice of eating jaggery and gram is very old in Indian homes. It is also said that it increases weight and it is also said that it reduces weight. People believe that jaggery has low calories and does not increase weight. Jaggery is considered a healthy option in sweets. In such a situation, let us remove this doubt whether eating jaggery and gram really increases weight or not.
Know the truth
If you eat jaggery with roasted gram daily, your weight may increase. Because roasted gram contains more calories than raw gram. People who want to lose weight should not consume it daily. But those who want to gain weight must include it in their diet.
PC:India.Com
What are the benefits?
>Nutrients like thiamine, magnesium, and phosphorus are found in roasted gram.
> Gram is also beneficial in increasing the body's immunity. Gram has a low glycemic index.
>Its consumption helps in keeping diabetes under control.
>By consuming it blood pressure also remains under control.
>Gram has a high amount of iron.
>Its consumption does not cause anemia.
> Consuming jaggery and gram strengthens muscles.
But keep in mind that people with heart disease should consume jaggery and gram in limited quantities.
