Arjun Kapoor Weight Loss Journey: Bollywood's stylish actor Arjun Kapoor's craze is high among the fans, many girls sacrifice their lives for his fitness and six packs, but till a few years ago he was not seen so dashing. His weight had increased a lot, but in the year 2012, he reduced his weight a lot for his first film Ishaqzaade, in which his opposite Parineeti Chopra was. Let us know what he did to become fit.
Had given up on junk food
Before signing the film Ishaqzade, her weight was about 140 kg, but when she decided to lose weight, she had to give up junk food completely. Earlier he used to eat 6 burgers at a time, but today he stays away from sugar and high carbs foods. His diet consists of healthy options like fresh fruits and vegetables. To lose weight, he resorted to high-protein food and then reduced the weight by 50 kg, which was no less than a miracle.
Arjun Kapoor's diet plan
Breakfast
4 to 6 egg whites, one yolk, and bread
Lunch
Dal, Vegetable, Chicken, Bajra Roti
Prost Workout Diet
Protein Shake
Evening snack
Fresh fruit or its juice
Chicken or fish with dinner rice or quinoa
Arjun Kapoor's workout routine
It was not possible to lose 50 kg without diet control as well as a heavy fitness routine, Arjun used to sweat in the gym 6 days a week. Initially, he lost about 2 kilos, then resorted to CrossFit and heavy-weight training to tone the muscles. Apart from this, he also used to do yoga.
Photo Credits: Google
