Zinc Deficiency: Zinc is a micronutrient, which is very essential for our health. If there is a deficiency of it in the body, then the risk of many diseases increases. Due to zinc deficiency, some symptoms start appearing in our body, with the help of which it can be detected. Let us know what can happen, the symptoms of zinc deficiency, and which food items can overcome zinc deficiency.

Symptoms of Zinc Deficiency

Hair fall

Due to zinc deficiency, hair starts becoming weak. Because of this, hair starts falling and breaking. Zinc deficiency hinders the natural growth of hair. Because of this, there is also a risk of getting bald spots.

Wounds do not heal quickly

Zinc is essential for blood clotting. Due to its deficiency, bleeding does not stop quickly due to injury. Due to zinc deficiency, wounds take time to heal, due to which there is a risk of infection.

Acne

Zinc helps in repairing the skin and creating new cells. If suddenly problems like acne or eczema start appearing on your face, then it can be a sign of zinc deficiency.

Weight loss

Due to zinc deficiency, sudden weight loss may occur. Losing weight due to lack of nutrients is not healthy, but it also leads to the possibility of other diseases.

Blurred vision

There may be trouble seeing due to zinc deficiency. Zinc is essential for the retina of the eyes. Its deficiency can cause blurred vision or night blindness.

Loss of appetite

Lack of appetite may be a problem due to zinc deficiency. This could be a reason for sudden weight loss.

Difficulty focusing

The inability to concentrate on work and difficulty in thinking or understanding can be symptoms of zinc deficiency. There is also a risk of memory loss due to zinc deficiency.

Stunted growth in children

Zinc is very important for the development of children. Due to its deficiency, height growth and physical development of children may stop.

Weak immunity

The immune system protects us from diseases, but zinc deficiency causes the immune system to weaken. Because of this the risk of infection also increases.

Which food items provide zinc?

  • whole grains

  • oyster
  • dark chocolate
  • eggs
  • nuts
  • Almond
  • Milk
  • Chickpeas
  • beans
  • Garlic
  • will do
  • parents
  • mushroom
  • Broccoli
  • Tofu
  • pumpkin seeds

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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