Weight Control Diet: Nowadays many people are giving priority to eating only fruits and vegetables to reduce body weight. Is it beneficial to do this or does it harm the body? 
Fruits and Vegetables for Weight Control: Increasing body weight is becoming a big problem for people these days due to a bad lifestyle and unhealthy diet. This obesity also brings many diseases along with it, which heart attack is the most important. To reduce obesity, nowadays many people are trying the tip of eating only fruits and vegetables. But is this the right way or does it increase the problem instead of reducing it? Let us tell you about this in detail today.
Nutrients found in fruits and vegetables
First of all, let's talk about the benefits of fruits and vegetables. Nutrients are found in abundance in fruits and vegetables. Calories are very less in these, due to which eating them does not increase weight. By consuming them, you will look more energetic and slim than before. By eating these, the body remains hydrated and there is no shortage of water in it. They are easily digested and strengthen the immunity of the body.
Benefits in controlling cholesterol
Eating fruits and vegetables keeps the stomach full for a long time. Due to this, the level of blood pressure and cholesterol remains under control. There are many such beneficial oxidants in it, due to which the person (Weight Control Diet) looks young for a long time. Eating this reduces the risk of cancer. For those who are struggling with stomach disorders, the consumption of fruits and vegetables works as a panacea. Eating these does not cause wrinkles on the face and the eyesight remains good.
Protein and fat deficiency in the body
Now let us tell you about the side effects of eating only fruits and vegetables (Weight Control Diet). If you live only on fruits and vegetables instead of grains, then your stomach will never be filled. Due to this, there will be a deficiency of protein and fat in the body, due to which the muscles of the body lose their strength. You may be tired and weak all the time. Fiber is found in high quantities in raw diets, due to which the problem of gas-acidity or bloating can occur. Eating only fruits and vegetables can cause many disorders in the body.
