Winter weather is quite pleasant. Along with this, people also become lethargic and lazy in this season. People have a desire to spend more time in bed. Most people want to stay in the quilt. There is difficulty in doing even important work. There is sleep in the eyes all the time. Overall the parameter of laziness increases significantly. Why does this happen? What are the reasons behind this? Let us know in detail
Why does laziness increase in cold?
The biggest reason for laziness and lethargy in the winter season is the lack of sunlight. There is less sunlight on the body, due to which our biological clock is affected. Hormones become unbalanced. The production of melatonin hormone starts increasing, due to which we feel tired and sleepy all the time. Let us tell you that melatonin is a hormone which is responsible for sleep.
At the same time, due to lack of sunlight, there is a deficiency of Vitamin D in the body and deficiency of Vitamin D has adverse effects on the body. The affected person feels tired and sleepy all the time. The energy level goes down considerably. Some people also suffer from depression and anxiety in winter, due to which they remain lethargic.
There is a lot of change in our eating habits during the winter season. In this season we eat more fried food and physical activity also reduces. Due to this also laziness and fatigue persist.
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