Blood Pressure: Due to poor lifestyle, cases of high blood pressure and heart diseases are increasing rapidly among people. Not only the elders but also the young generation is falling prey to these dangerous diseases. Health experts say that if blood pressure becomes high again and again, it can increase the risk of heart diseases. Therefore, to take care of heart health, one must follow a healthy diet and workout.
But do you know that deficiency of Omega 3 fatty acids increases the risk of high blood pressure and heart diseases. Health experts say that Omega 3 fatty acids are responsible for heart diseases and high BP. Let us know about this fatty acid and how its deficiency in the body can be compensated.
What is Omega 3 Fatty Acid?
According to WebMD , it is counted among healthy fats. The body cannot make it on its own but it can be accomplished with the help of some foods. It is of three types, including alpha-linolenic acid, which is found in omega plants. Then docosahexaenoic acid and eicosapentaenoic acid, which occur in animal foods.
essential for the body
These fatty acids are very important for the body. Along with keeping the brain healthy, Omega 3 helps in strengthening immunity and keeping the heart healthy. Apart from this, it also removes the problem of high BP.
beneficial for skin
It is beneficial in keeping your skin soft and moist. Along with this, it protects the skin from getting dehydrated. It prevents acne from occurring. Not only this, it protects the skin from damage caused by sunlight.
Eat these foods
Let us tell you that eating flaxseed, soybean oil, mustard, fenugreek seeds, black gram, red kidney beans, spinach, walnuts, salmon and tuna fish does not cause deficiency of Omega 3 fatty acids in the body.
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