To keep the skin young and glowing, only skincare and beauty products are not required. For this you need nutrition from within also. If you also want your skin to look healthy, glowing and young for a long time, then you can get the best results by including some food items in your diet. Clinical nutritionist NavneetBatra is giving information about this.
Tips to get glowing skin
Ghee
Ghee is as important for our health as it is for our skin. Ghee is rich in omega fatty acids and antioxidants and it also helps in neutralizing free radicals and nourishing the skin. It also contains Vitamin A. And also contains rich fatty acids. It is a natural moisturizer that helps in providing deep lasting hydration. You can also maintain moisture and glow on your face by eating it.
Beetroot
Beetroot contains vitamins It has anti-inflammatory properties Vitamin C in beetroot helps reduce melanin formation and treat hyperpigmentation It can help slow down the aging process Beetroot purifies your blood and helps in detoxifying your body and in return you get healthy and glowing skin.
Curd
You also take care of your skin by consuming curd. It contains lactic acid content. Lactic acid is a type of alpha hydroxy acid that aids in exfoliation. Treats inflammation. Known to smooth and stimulate new skin growth.
