One Meal a Day Diet: Benefits, Risks, and More: Nowadays, the trend of 'OMAD' is gaining momentum all over the world. Especially for people who are constantly conscious about their health, this technique is no less than a great success. Let us know what is this whole matter and technique.
What if a friend of yours comes home and you ask him what to have for lunch or dinner and in response he says, Don't worry, I am 'OMAD'. Such an answer may be beyond the understanding of many people because many people have no idea about it.
In such a situation, many people may make the mistake of hearing or understanding their friend's answer at the dining table as 'go mad' instead of 'omad'. Because this is the condition in which you start looking at a person's unrestrained eating and drinking i.e. his hunger and food cravings. People who follow the 'Go Mad' theory believe that they can eat anything when they are very hungry. While what is the real meaning of 'OMAD', let us tell - OMD means 'One Meal Ade'.
Those who follow 'Omad' take food only once a day i.e. twenty-four hours. Some groups of 'Omad' people are successfully solving their problems like sugar, BP, and increasing weight with this technique. Those who follow this therapy believe that by doing this, they have got relief from diseases like high BP and asthma.
Let us tell you that this is a new lifestyle in India, rich in the production of carbohydrates (wheat and rice). While this practice is already in practice in many countries of the world. You can consider its beginning as decades old. Soon after independence, when India was facing starvation due to wheat shortage, it was said that the elders had given up eating once a day to save grains.
If you want to lose weight by reducing your obesity, then the OMAD diet is the best weight loss diet plan for you. By following this diet, you can lose 3-5 kg in just 2 weeks. This will also make your body slim.
The elite class of today's society i.e. millionaires are trying to keep themselves fit through this 'Omad' technology. Instead of eating something in the break of eight hours, these people eat only once in the morning or afternoon. If their body needs more energy in the later hours, then instead of tea, samosa, coffee, and pakodas, they compensate for it with fruits or dry fruits like dry fruits. That is, such people give nutrition to their bodies, but do not allow the stomach to fill excessively. 
The BP of many people who practice 'Omad' has become normal and since their body does not have to spend energy in digesting food, they remain healthy. He wakes up at half past five in the morning, takes it with honey, and goes for the morning walk. After returning, he drinks tea without sugar. People with OMAD eat fruits before ten o'clock.
The lunchtime of the people who follow Omad is between 1:30 to 2:30 in the afternoon. Such people do not use a spoon while eating food. They chew their food well and eat it. They feel that food going inside them in the same way as people feel powerful while doing Pranayama. If they feel like eating something before evening then they can take fresh soup but do not eat fried fried chaat dumplings, processed food, non-veg, and food kept in the fridge. Knowing its benefits, if you also want to do the same, then first of all listen to your body, and decide whether your body is worth it or not. After that, you start it under the supervision of a professional dietician.
Photos: Daily Mail
