Obesity Due To Sitting Job: Weight gain is a common problem that can be faced by any group of people, when fat starts accumulating around the stomach and waist, the overall look of the body gets spoiled. Obesity is not a disease in itself, but it leads to the breeding ground of many diseases, first of all, it increases the level of bad cholesterol in the blood, then high blood pressure, diabetes, heart attack, triple vessel disease, and coronary artery disease. danger arises. That's why the sooner you can control obesity, the better it is.

Risk of obesity in sitting job

Generally, people who work in a sitting job, get the fastest attack of obesity, because by staying in the same position for 8 to 10 hours, fat starts accumulating near the waist and abdomen. After the coronavirus epidemic, the culture of working from home has started spreading rapidly, due to which the physical activities of the people have reduced considerably as compared to earlier. In such a situation, for those who work while sitting, their weight gain is almost certain. In such a situation, you have to take care of yourself, otherwise, you will be responsible for your health. If you remove 2 things from your daily diet, then increasing weight can be controlled.

Do these two things out of the diet

1. Oily Food

The trend of eating oily foods is very high in India. Due to this, a lot of fat starts accumulating in our body because the amount of calories in it is very high. For those who work sitting, their calories are not burnt and they start turning into fat. Therefore, if your physical activities are decreasing, then at least try to control your weight through a healthy diet.

2. Namkeen

People who do stitching jobs often like to eat biscuits and snacks with tea to satisfy light hunger. This includes chips, snacks and biscuits, and many other tasty things; they increase the calorie count in your body, due to which the weight starts increasing rapidly. That's why exclude salty things from the diet.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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