Bone strength: Risk of fracture increases in winter, strengthen your bones with these 7 superfoods

Due to cold in the winter season, blood flow in the body reduces, due to which the bones become weak. This increases the risk of fracture. According to a study, the risk of fracture increases by 20% in winter. This study found that the rate of bone fractures in winter is higher than in summer.

Fracture can be a serious problem. It can cause pain, disability, and even death. Therefore, it is important to take some measures to keep bones strong in winter. Today we will give you information about 7 such superfoods, which will make your bones strong and reduce the risk of fractures.

7 superfoods for bones
Milk, curd, cheese
Milk, curd, and cheese are the best sources of calcium. Calcium is essential for building and repairing bones. One cup of milk contains about 300 mg of calcium, one cup of curd contains about 400 mg of calcium and one cup of cheese contains about 700 mg of calcium.

Green leafy vegetables
Green leafy vegetables, such as spinach and broccoli, are good sources of calcium, vitamin K, and other nutrients. Vitamin K helps blood clotting, which is important after a fracture. One cup of spinach contains about 250 mg of calcium and one cup of broccoli contains about 100 mg of calcium.

Fish
Fish like salmon and tuna are good sources of omega-3 fatty acids. Omega-3 fatty acids help in strengthening bones. One ounce of salmon contains about 1,500 mg of omega-3 fatty acids and one ounce of tuna contains about 400 mg of omega-3 fatty acids.

Nuts and Seeds
Nuts and seeds like almonds, walnuts, and sesame are good sources of calcium, magnesium, and other nutrients. One ounce of almonds contains about 250 mg of calcium and one ounce of walnuts contains about 100 mg of calcium.

Soya Products
Soy products like tofu and soy milk are good sources of calcium. One cup of soy milk contains about 300 mg calcium and one cup of tofu contains about 400 mg calcium.

Beans
Legumes like beans, lentils, and peas are good sources of calcium, iron, and other nutrients. One cup of beans contains about 100 mg calcium and one cup of lentils contains about 200 mg calcium.

Eggs
Eggs are a good source of Vitamin D. Vitamin D helps in the absorption of calcium, one egg contains about 40 IU of vitamin D.

(PC: Freepik)