Air pollution and Eye care tips: These days the level of pollution in the Delhi-NCR area has reached dangerous levels. There is a haze of smog all around. Today people have to think a hundred times before going out of the house. People are finding it difficult to walk on the road in this suffocating air. For people who have asthma and respiratory problems, this polluted air can prove fatal. Air pollution not only has a negative impact on our health, but poor air quality and toxic pollutants spread in the air also harm the eyes. Eyes are a very delicate and sensitive part of the body and they are constantly exposed to harmful environment and air. In such a situation, problems like itching, burning sensation, redness of eyes, and watering of eyes start appearing.
There are some such small particles (particulate matter PM) in the air, which not only reach the lungs through breathing, but they also enter the eyes. These are so small that they irritate the eyes. Sometimes it can also cause conjunctivitis and cataracts in some people. Air pollution can cause great harm to the eyes. In such a situation, to keep your eyes safe and healthy, you must follow some of the tips mentioned here (Eye care tips).
Wear sunglasses with UV protection – If you go out of the house, always use protective eyewear in case of pollution. During smog, buy good quality sunglasses which also have the feature of UV protection. These act as a shield against harmful UV rays and pollutants.
Add eye drops- Eyes become dry in an environment full of harmful pollution. There is an itching and burning sensation in them. In such a situation, to keep the eyes hydrated put eye drops in the eyes in the morning and evening. If you want, you can buy it after consulting an eye doctor.
Go out only when necessary – if possible, try to stay at home. If you have no work then do not go out for a walk. Due to this, pollutants can reach the eyes as well as the lungs and cause harm. If the pollution level in your area or city is high then it is better to stay indoors.
Keep windows and doors closed - On days when the pollution level is very high, it is better to keep the windows and doors of the house closed. Due to this, outside dust and dirt will not harm your eyes as well as your overall health. Keep cleaning your house regularly. Clean the accumulated dust and dirt from the bed, chair, table, cupboard, etc. You can also keep air purifiers and indoor plants.
Eat foods that keep your eyes healthy – Include those things in your diet that keep your eyes healthy. Consuming foods rich in Omega-3 fatty acids like flax seeds, walnuts, and fish keeps eyes healthy. This removes irritation and inflammation in the eyes due to pollution. Eat green leafy vegetables and fruits rich in antioxidants. These also keep the eyes best
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