Fatty Liver Disease: All the organs present in our body are very important to remain healthy. All organs have their own special functions, which help us stay healthy. Liver is one of these organs, which performs many important functions in our body. In such a situation, it is important to take full care of yourself and your liver to stay healthy. However, our rapidly changing lifestyle and carelessness towards eating habits can be harmful for our liver, due to which liver related problems can occur.
These days many people are becoming victims of liver related problems. Fatty liver is one of these problems, which can sometimes take a serious form. In such a situation, it is important to know the main reasons behind this so that it can be stopped in time. Today in this article we will tell you about the factors that cause fatty liver. We will also learn about some of its symptoms and methods of prevention-
What is fatty liver?
Generally people believe that due to drinking alcohol or only those who drink alcohol also suffer from liver related diseases. However, this is not completely true. In such a situation, people who drink little or no alcohol can also get non-alcoholic fatty liver disease (NAFLD). This disease occurs when extra fat accumulates in your liver. If it is not treated in time, it can later lead to cirrhosis, or liver failure.
What causes fatty liver?
According to the Mayo Clinic, experts do not yet know why fat accumulates in some livers and not in others. They also don't understand why some fatty livers turn into non-alcoholic steatohepatitis (NASH). Some of the major causes of both NAFLD and NASH are as follows-
- genetics
- overweight or obese
- insulin resistant
- type 2 diabetes
Risk Factors for Fatty Liver
According to the Mayo Clinic, several diseases and health problems can increase the risk of NAFLD, or non-alcoholic fatty liver disease, including:
- PCOS
- high cholesterol
- insulin resistant
- metabolic syndrome
- type 2 diabetes
- hypopituitarism
- growth hormone deficiency
- obstructive sleep syndrome
- High level of triglycerides in blood
- Obesity, especially when fat accumulates around the waist
- Family history of fatty liver or obesity
- Underactive thyroid or hypothyroidism
How to prevent fatty liver?
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To avoid fatty liver, eat a healthy diet rich in fruits, vegetables, whole grains and healthy fats.
- Limit consumption of alcohol, normal sugar etc. Avoid soda, sports drinks, juice and very sweet tea etc. Drinking alcohol can damage your liver, so it should be avoided.
- Maintain your healthy weight. If you are overweight or obese, try to lose weight gradually.
- To stay healthy, it is very important to exercise regularly. If you are not exercising regularly, do light exercise.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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