Guava is popularly consumed in winter. Guava is delicious as well as very healthy. In winter, you must include guava in the diet of children. These provide many health benefits. Along with this, they work to save children from many health-related problems. Guava contains nutrients like vitamin C, K, B6, folate, niacin, antimicrobial, antifungal, antidiabetic, anti-diarrheal, copper, carbohydrate, dietary fibre, iron, phosphorus, calcium, potassium and zinc. Let us know why guava should be included in the diet of children in winter.
Boosts immunity
Guava contains Vitamin C. Its use helps in increasing the immunity of children. It helps in protecting children from many seasonal diseases. You can also give guava to children in the form of salad.
Heartburn
Guava has a cooling effect. Its intake calms the heat of the stomach. It works to provide relief from stomach irritation in children.
Relieves constipation
Guava is rich in fibre. Its use helps in relieving the problem of constipation. Its consumption keeps the digestive system healthy. It helps in solving digestion-related problems.
Beneficial for skin
Guava has antioxidant properties. They help in protecting the skin from the damage of free radicals. They help in detoxing your body. This helps in keeping your skin healthy and glowing.
Halitosis
Apart from guava, guava leaves are also very beneficial. By chewing these leaves, the bad smell in the mouth goes away. This also reduces toothache.
Mood is good
Consuming guava helps in keeping the mood better. You remain active throughout the day. This also removes morning sickness.
Stomach bug
If children have worms in their stomachs then you can feed them guava. It helps in eliminating stomach worms.
