We all have become so busy in our work and life that we are not able to pay attention to our food and lifestyle, due to which many types of health problems arise, in such a situation, if we talk about one of the most worrying problems is the decline in the reproductive health of men. A notable problem that is affecting men globally is low sperm count and low stamina , which can be associated with poor diet , lack of exercise and overall stress, if you are suffering from this problem then consume these things-
1. Avocado
Avocados contain vitamin B6, an important nutrient that helps regulate sex hormones and improve sperm production. Regular consumption can also increase semen volume and boost sperm count.
2. Raspberries
Raspberries are rich in antioxidants and vitamins that improve reproductive health. By improving blood circulation and boosting sperm production , they help both men and women struggling with fertility issues.
3. Pumpkin seeds
Rich in zinc , which is essential for testosterone production , pumpkin seeds can go a long way in increasing sperm count. Zinc also improves men's overall reproductive health and enhances sexual performance.
4. Watermelon
Watermelon is high in an amino acid called citrulline , which helps improve blood flow and circulation throughout the body. Watermelon can increase libido and stamina.
5. Dark Chocolate
Dark chocolate contains an amino acid called arginine , which is known to improve sperm quality and enhance sexual performance.
6. Garlic
The allicin compound present in garlic is beneficial for male sexual health in many ways. It helps improve blood flow to the genitals , which can lead to better sperm production.
