Ram Kapoor, who earned fame based on his acting in TV and films, is not dependent on any identity today. His popular serial 'Bade Achhe Lagte Hain' was a huge hit. In the last several years, apart from his acting, there has been a lot of discussion about his increasing weight, but in the year 2019, he stunned everyone through his weight loss transformation. After all, how did he do this charisma?
How did Ram Kapoor lose weight?
If you are also thinking of losing weight like Ram Kapoor, then follow the same tricks that this actor adopted. He had resorted to Intermittent Fasting, in which one has to stay without eating or drinking for several hours.
Weight loss is done through this trick
Ram Kapoor followed the 16:8 diet plan, according to which he used to eat and drink only for 8 hours a day, and kept fast for the remaining 16 hours. You can adopt this method for a whole week or 3 days.
How does this trick work?
When you follow this diet routine, calorie intake starts decreasing and metabolism becomes faster, due to which the speed of the weight loss process increases. In such a situation, it also helps in reducing the blood sugar level.
This work has to be done at night
While following intermittent fasting, you will have to skip eating at night and depend only on healthy things for a few days. Ram Kapoor used to do cardio exercises before sleeping at night, after waking up in the morning he used to go for a morning walk first, then used to leave for the gym. Apart from this, his fitness got better through heavy-weight training.
