Nowadays many people are troubled by fatty liver. This problem has become very common due to wrong eating habits and irregular lifestyles. The liver is one of the most important organs of the body and its proper functioning is very important to detoxify the body. If the liver does not function properly, it affects the entire body. The liver's job is to produce bile juice needed to digest essential nutrients in the body.
When fats accumulate around the liver, it is unable to function properly and due to this, problems related to digestion begin to occur in the beginning. This is called fatty liver. In this, you should avoid some foods completely. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Don't take too much sugar
In the case of fatty liver, you should avoid excess sugar, jaggery and honey. Refined sugar is not considered good for fatty liver at all. Sugar products increase insulin resistance and chronic inflammation. You reduce sugar intake. Eat stevia instead.
Do not eat processed foods
Eating processed foods is also harmful to fatty liver. Things like biscuits, toast and bread have a high glycemic index. Due to this inflammation can increase and the problem of fatty liver can increase further? Instead, take a diet rich in nutrients.
Keep your distance from fried foods
Fried foods can increase your problem with fatty liver. Due to cooking and frying at high heat, many such compounds are formed in food, which increases inflammation. Therefore, avoid fried foods and eat home-cooked food. Do not use frying oil again and again.
Do not eat instant foods
Instant foods contain flour, salt and many other things which can further increase fatty liver. These things increase inflammation and gradually the problem of fatty liver becomes fatal. Instead of instant foods, include homemade dal khichdi or masoor dal in your diet.
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