The entire system of the body depends on strong bones. In such a situation, work cannot be done properly when the bones become weak. According to health experts, bone growth stops after 20 years. Bones need to eat and consume vital nutrients to build strong bones. Due to poor eating habits, bones become weak and problems like bone fractures and osteoporosis also start increasing. Men over the age of 60 and women after menopause are more likely to suffer breast fractures. Apart from this, there are some food items that increase the risk of bone fracture. So let's know about them...
Egg
Today's young generation eats a lot of eggs to strengthen bones and muscles, but their excessive quantity can also harm health. Vitamin A is found in large quantities in eggs, hence eating more than 2-3 eggs a day can prove to be harmful to health.
According to health experts, Vitamin A is found in large quantities in the liver of animals. Vitamin A is found in it in quantities many times more than that required for humans. In such a situation, consuming it more than once a week also increases the risk of bone fracture with increasing age.
Fish liver oil
Fishes from which oil is extracted in large quantities also contain large amounts of Vitamin A. In such a situation, consumption of such fish can prove dangerous for health. Many people take fish liver oil as a supplement, but according to health experts, fish liver oil can increase the risk of osteoporosis later on.
Eat this much Vitamin A daily
According to experts, a person should consume only 1.5 mg or 1500 micrograms in a day. Vitamin A is present in almost whatever a person eats. In such a situation, eating the liver separately to get more Vitamin A is also harmful to health.
Eat these things
Instead of eating animal liver, you can eat green vegetables, spinach, carrots, sweet potatoes, yellow fruits, mango, papaya, and apricots. Consuming these things will not have much effect on health.
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