Summer Health Tips: Staying healthy in summer is not as difficult as it seems. This time the weather is also changing a lot in the summer season... Sometimes it is cloudy for two-three days and sometimes there is continuous scorching sun. And sometimes it starts raining without any season... so pay a little attention, make some things a part of daily life and stay healthy...
What to do to stay healthy in summer?
Just keep these 5 things in mind to stay healthy in summer.
hydration
physically active
sun exposure
full sleep
right diet
1. What are the symptoms of dehydration?
To know whether your body is fully hydrated or not, you need to know what are the symptoms of dehydration.
frequent dry mouth
Constant urine pressure feeling
dark yellow urine
passing urine drop by drop
unexplained headache
feel restless
dizziness
being constipated
the feeling of tension in the muscles
2. Easy way to stay fit
To stay physically fit, either walk for 40 minutes everyday or exercise for 25 minutes.
The walk should always start at a slow pace and then gradually increase the speed. Similarly, when you want to finish the walk, reduce the speed gradually and then stop. Don't stop walking suddenly.
3. Sun Exposure
Fearing the blackness, most people avoid going out in the sun. Although this attitude is not right at all. Because the body needs sunlight as well as sunlight.
If you protect the body from sun exposure for a long time, then there can be mental health problems. Also, sleep can be disturbed.
It is not necessary that you must apply sunscreen before stepping out in the sun. It is also necessary to go out without sunscreen so that the body can get Vitamin D.
Tanning is not as bad a thing as the marketing of beauty products has made it out to be. So change your thinking and stay healthy.
4. Way to keep the brain healthy
You must take 7 to 8 hours of sleep every day. This much time is needed to relax the mind and heal the body. By sleeping for this much time, the body remains healthy and the effect of heat does not disturb the mind.
