Workout is very important to keep yourself healthy and fit, many people adopt this method to lose weight, but most health experts believe that a little warm-up is also necessary before exercise because this will save your body from many dangers. Will go. In the present era, the trend of going to the gym has increased, but instead of doing heavy workouts with enthusiasm, some precautions are also necessary, warming up is an important part of these precautions.
Benefits of warming up before a workout
1. There will be less risk of injury
If you do a workout then it will help in heating the muscles as well as they will get more rest and chances of injury during heavy exercise will also reduce.
2. Body is ready
If you go to the gym immediately and start doing heavy activities, then the body can be harmed, in such a situation, warm-up prepares you for this heavy exercise.
3. Range of Speed
If you do a little workout before exercising, then it will help in moving the joints completely and your speed range will also be better than normal.
4. Flexibility will increase
In heavy exercise, your body and muscles move a lot, due to which the pain can increase, in such a situation, you need to make the body flexible. If you warm up, then the body will become a little flexible.
Do a warm-up like this before the exercise
1. Spine Rotation Push Up
For this, you stand with your back straight. Then stretch the hands upwards. Now move the upper part of the waist towards the bottom. Then move it upwards by rotating it at a 360-degree angle. In the end, move the body anti-clockwise and then clockwise.
2. Crawl Push Up
To do this, you stand straight, then come forward while crawling, then start pushups and then return to crawling backward. Now return to the normal position. Repeat this process 5 times and try it daily.
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