Dry Eye Syndrome: There have been a lot of cases of Dry Eye Syndrome recently. In this disease, the water in the eyes of the person dries up. Because of this, he is in a lot of trouble. Due to continuous eyes on mobile, laptops, and TV, many problems related to eyes are increasing nowadays. Dry eye syndrome is the main one.
What is dry eye syndrome?
In Dry Eye Syndrome, the water in the eyes evaporates very quickly or the eyes can make very little water. This problem can occur in both eyes. Symptoms like headache, neck pain, blurred vision, burning sensation, and redness of the eyes begin to occur due to dry eye syndrome.
To avoid dry eye syndrome, you can include some foods in your diet. Which will keep your eyes hydrated.
Omega-3 Fatty Acids
To protect the eyes from dry eye syndrome, you should include foods containing omega-3 fatty acids in your diet. This nutrient reduces dryness and irritation in the eyes. Omega-3 fatty acids in particular reduce inflammation in your eyelids or on the surface of your eyes. Also, it helps the water present in the eyes to do its job better. Omega-3 fatty acids are found in abundance in tuna fish, salmon fish, nuts and seeds, walnuts, pumpkin seeds, flaxseed, chia seeds, green leafy vegetables, etc.
Antioxidants
Antioxidants play an important role in curing eye diseases and keeping eye muscles healthy. Therefore, eat such foods, which are high in antioxidants. Like berries, leafy vegetables, broccoli, spinach, etc.
Vitamin-E
Vitamin E is very important for the eyes. It prevents damage to eye cells. Therefore, consuming vitamin E-rich food can improve eyesight. Along with this, eye dryness is also prevented. That's why you should include almonds, peanut butter, walnuts, etc. in your diet.
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