The wrong way of eating and the habit of eating anything untimely is the biggest reason for stomach ulcer. Sometimes this problem also occurs due to taking too many painkillers.
If you are always troubled by the problem of acidity, upset stomach, and burning sensation in the throat and stomach, then you will be more likely to get an ulcer. In the case of stomach ulcers, special attention needs to be paid to diet, slight negligence can turn ulcers into many serious conditions. So let's know what is an ulcer and what are its symptoms. Also, what should be eaten and what should be avoided in this disease?
What is a stomach ulcer?
Stomach ulcers are known as fissures in the inner lining of the stomach. It can also be due to adverse effects of drugs like aspirin or bacterial infection with Helicobacter pylori. Simply put, it is a serious wound on the walls of the stomach. In severe conditions, it also causes bleeding and it can even turn into cancer.
What are the symptoms of an ulcer?
severe pain on an empty stomach or shortly after eating
gas and indigestion
Vomit
epigastric pain
abdominal heaviness
loss of appetite
weight loss
mild nausea in the morning
heartburn
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Never take these things in ulcer
1. Coffee and Wine
The gastrointestinal tract has a protective mucosal lining which can be destroyed by tea, coffee or alcohol. These things are responsible for swelling and bleeding. Caffeinated or decaffeinated coffee increases the production of acid in the stomach.
2. Chocolate
Chocolate also causes problems for people with ulcers. It is best to wait till your ulcer heals, then you can eat chocolate.
3. Spicy Food
Spicy food is a major cause of ulcers. Spicy food is the most harmful, it makes an ulcer more fatal.
4. Acidic food
Foods like citrus and tomatoes should be avoided. Eating sour fruits can cause stomach aches. But abdominal pain can also be a sign of a serious condition like a stomach ulcer. If you consume citrus fruits regularly, then they increase stomach pain.
What to eat in stomach ulcer
1. Carrot
2. Butternut Squash
3. Red and Orange Bell Peppers
4. Pumpkin
5. Melon
6. Cauliflower