By Santosh Jangid- Today's youth are so busy in the hustle and bustle of life that they do not pay attention to food, due to which many types of diseases make us their victims at an early age. In such a situation, if we talk about garlic, then it is considered a superfood, which is used as a medicine for many years apart from the kitchen, garlic, known for its antioxidant, antibacterial and antifungal effects, can provide many health benefits when consumed in moderation, but its excessive consumption invites diseases, let's know about them-
Pregnant and breastfeeding women: Garlic may increase the risk of bleeding and potentially affect menstruation.
People taking medication: Garlic may interact with certain medications, including blood thinners, antibiotics and HIV medications.
People undergoing surgery: Due to its blood-thinning properties, garlic should be avoided before surgical procedures to prevent complications.
People with stomach problems: Garlic can aggravate conditions such as heartburn, acidity, and gas, causing discomfort.
People with allergies: Some people may be allergic to garlic, which can cause skin irritation or other symptoms.
Possible side effects of excessive garlic consumption
Digestive problems: Stomach pain, heartburn, gas, and diarrhea.
Skin reactions: Itching and rashes.
Increased bleeding: Due to the blood-thinning effects, the risk of bleeding increases when an injury occurs.
Muscle pain: Some people may experience discomfort in their muscles.
Bad breath: Garlic can cause persistent bad breath.
Headache: Excessive consumption can cause headaches.
Low blood pressure: In some cases, garlic can lower blood pressure too much.
