The problem of constipation becomes prevalent when the frequency of bowel movements becomes slightly less than normal. If you experience less than three bowel movements in a week, it is called constipation. While mild digestive problems are common, persistent constipation poses a health risk. Today through this article we will tell you what could be the reasons for constipation-
Causes of constipation:
- Unhealthy Dietary Habits:
- Excessive junk and processed foods, spicy foods and lack of dietary fiber are major contributors to constipation.
Inadequate water intake:
- Inadequate water intake can cause difficulty passing stools due to dehydration.
- Caffeine and late night eating:
Excessive consumption of caffeinated substances, habit of eating late at night and snacking hampers digestion.
sedentary lifestyle:
Lack of physical activity or sitting for long periods of time contributes to the development of constipation.
Lack of sleep and stress:
Insufficient sleep, chronic stress and mental fatigue directly affect the digestive system.
Stopping urination:
- Holding urine for a long time not only increases the risk of urinary problems but also slows down the pace of bowel movement.
- Ageing:
- People aged 60 years and above are more likely to suffer from constipation.