The problem of constipation becomes prevalent when the frequency of bowel movements becomes slightly less than normal. If you experience less than three bowel movements in a week, it is called constipation. While mild digestive problems are common, persistent constipation poses a health risk. Today through this article we will tell you what could be the reasons for constipation-

Causes of constipation:

  • Unhealthy Dietary Habits:
  • Excessive junk and processed foods, spicy foods and lack of dietary fiber are major contributors to constipation.

Inadequate water intake:

  • Inadequate water intake can cause difficulty passing stools due to dehydration.
  • Caffeine and late night eating:

Excessive consumption of caffeinated substances, habit of eating late at night and snacking hampers digestion.
sedentary lifestyle:

Lack of physical activity or sitting for long periods of time contributes to the development of constipation.
Lack of sleep and stress:

Insufficient sleep, chronic stress and mental fatigue directly affect the digestive system.

Stopping urination:

  • Holding urine for a long time not only increases the risk of urinary problems but also slows down the pace of bowel movement.
  • Ageing:
  • People aged 60 years and above are more likely to suffer from constipation.