When it comes to keeping the eyes healthy, most people believe that getting an eye test done from time to time is enough. But just doing this is not enough. Along with examination, things like good food, and reducing screen time also play an important role in keeping the eyes healthy. On the other hand, if you wear glasses or contact lenses, then some other things also have to be taken care of. So let's know which habits have to be adopted to keep the eyes healthy.
Habits to keep eyes healthy
1. Protect eyes from sunlight
The ultraviolet (UV) rays of the sun can harm not only our skin but also our eyes. Therefore, wear sunglasses when it is sunny or when you are in a place with a lot of glare, such as near snow or water. Must keep in your bag such sunglasses with 100% UV protection.
2. Take a healthy diet
To keep the eyes healthy, including omega-3 fatty acids, zinc, vitamin C and E (E) rich foods in the diet. Apart from this, essential nutrients for the eyes are also present in green vegetables, salmon fish, eggs, whole grains, chicken, and citrus fruits.
3. Use contact lenses with care
If you wear contact lenses, it is important to take good care of them. To reduce the risk of infection, always wash your hands before inserting or removing your contact lenses. Never bathe, sleep, or go swimming with your lenses on as this can put you at risk of infection as well as loss of vision.
4. Avoid getting intoxicated
Many types of intoxication can be dangerous for your eyes. Smoking is as harmful to your lungs as it is to your eyes. Studies proved that smoking increases the risk of damage to the optic nerve, which can lead to loss of vision.
