According to the Centers for Disease Control and Prevention (CDC), a person should walk 8 kilometers every day.
Plus, it's a great way to boost your morale.
Health tips: Walking is the easiest and most effective way to stay healthy. You can include it in your daily routine. You can do it anytime in the morning and evening. If you do it even for a few minutes, it can have many health benefits. But how far should you walk every day to get those benefits, let us know in this article how much walking is healthy for health according to age.
What does WHO say?
According to the Centers for Disease Control and Prevention (CDC), a person should walk 8 kilometers every day. On the other hand, the World Health Organization (WHO) says that youngsters should do at least 150 minutes of low-intensity exercise every week. This means that about 30 minutes of brisk walking is equivalent to about 4 to 5 kilometers per day.
Burjurg walks 4 kilometers
If you are elderly, then walking 3 to 4 kilometers every day can be healthy. You can also increase it a little every day. Let us tell you that walking is a very good option for both mood and health.
Children aged 6 to 17 years: 4 km
On the other hand, children between the ages of 6 and 17 should do sports and exercise for at least 60 minutes every day. Ideally, children should walk 3 to 4 kilometers every day. This is possible only by walking at a fast pace for 30 to 45 minutes.
- Walking daily provides many health benefits.
- It improves blood circulation and reduces stress levels.
- It not only improves your mood and energy.
- Also helps in improving flexibility.
- Plus, it's a great way to boost your morale.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.
