As soon as the summer starts, many problems start appearing. The body starts heating up, due to which many diseases related to the skin and stomach occur. Due to the heat of the stomach, there is a problem with gas in the stomach. This also causes bloating in the stomach. At the same time, a burning sensation and pain in the stomach also bother me a lot in summer. Not only this, if the heat of the stomach increases, then diseases like gastritis, peptic ulcer, irritable bowel syndrome, indigestion etc. Diabetes patients have more stomach problems in the summer. Sugar patients need to keep their stomachs cool in summer. The first effect of what we eat is on the stomach. Eating hot things in summer increases the temperature of the stomach, so diabetic patients should consume such things which can keep the effect of the stomach cool. Diabetes patients should consume these three types of flour in summer to keep the stomach cool, it will have an effect like medicine.
This cool effect of flour will keep the stomach of diabetes patients cool
Eat jowar flour, the stomach will be cool:
Although jowar flour is a unique thing for health, it also keeps the stomach cool. Jowar comes in Millet. Many nutrients like minerals, proteins, and vitamin B complex are found in abundance in jowar. The biggest thing is that there is a lot of fibre in jowar and its glycemic index is very low. Sorghum brings down blood sugar and stimulates the pancreas to produce insulin. According to the PubMed Central Journal, jowar strengthens the digestive power and controls type 2 diabetes.
Eat gram flour:
Gram means gram is a treasure of nutrients. Along with a lot of fibre, a lot of protein is found in grams. Gram sattu is drunk a lot in summer. The main reason for this is that gram has a cooling effect. It keeps the stomach cool. Chana also comes in millet which reduces cholesterol and triglycerides. Gram flour is also beneficial for diabetes patients.
Eat barley flour, along with the stomach, sugar will also be under control:
Barley water has special importance in Ayurveda, but it has also been proved in medical science that barley flour is very beneficial for health. Barley keeps the body cool, barley comes in millet. It is a whole grain in which a lot of fibre is found. Barley also contains many vitamins and minerals. According to the Food Data Central Journal, one cup of barley contains 2.26 grams of protein, 76 grams of magnesium, 108 grams of potassium, and 6.11 grams of protein. The glycemic index of barley is very low. That's why it is also very beneficial for diabetes patients.
