The bitter cold has increased the winter in the whole of North India (Cold waves in North India). People are seen forced to bear the brunt of the weather by resorting to bonfires at various places. In such a situation, it is very important to take care of the elderly and children these days. There is a fear of catching a cold very quickly in the cold wave and sometimes the cold is also detected after two-three days. Generally, suddenly going from a warm room to a cold one is the highest risk of catching a cold. Cold air should be avoided, along with this, people who had recently had Covid-19 (Covid-19 Patients) also need to take special care. We had a special talk with senior doctor M Vali about the effect of colds and know what are the ways to avoid colds.

In which diseases special care is needed
Doctor M Vali told that everyone needs protection from winter, but people who have asthma, high blood pressure, diabetes, arthritis, transplant patients or those who are using steroids in any form should be protected. is desperately needed. Small children also need special care. Keep children's heads and feet covered.

Avoid artificial hitting
The climate of India is not like that of other countries. In such a situation, there is a need to avoid artificial hitting. The artificial heat we generate from heaters and blowers in our rooms should be avoided as it can cause many problems. Artificial heating also increases the cost of electricity and also has a bad effect on health. Artificial heating first of all dries the air, dry air disturbs and irritates from nose to lungs. In such a situation, there are problems of cough, dryness, dehydration and dryness of the skin. Avoid artificial heating and keep the body warm naturally.

Ways to keep warm naturally
Dr M. Wali told that 'in the past grandmothers used to make sweaters at home, but now many types of formers are available in the market as well. Use them to keep the body warm, cover your head, wear socks on your feet and avoid cold air as much as possible. Do not use the heater in the vehicle even while driving.

Food can also be avoided
Dr M. Wali told that 'there are many such things in our kitchen, using which we can protect ourselves from cold. Include saffron, ginger tea, peanuts, jaggery, Revdi Gajak, fenugreek khichdi, seasonal vegetables, carrot pudding, almonds, bajirao, maize flour and cashews in your diet.