Cancer is one of the leading risk factors for death globally. Health experts say the risk of this disease is increasing year by year. Cancer is a deadly disease, unfortunately, in most cases, it is detected only when the disease has taken a very serious form. The risk of prostate cancer in men and ovarian-breast cancer in women is being seen the most. It is causing death in millions of people every year.
Health experts say that all people should continue to take preventive measures against cancer. People who already have risk factors need to be extra careful. Researchers found that some fruits and vegetables may also have anti-carcinogenic effects, and regular consumption can be beneficial in protecting you from this serious and deadly disease.
Broccoli can reduce the risk of cancer
Do you know that broccoli is full of many health benefits? What makes it especially special is the anti-carcinogenic properties present in it. Broccoli contains sulforaphane, a compound found in cruciferous vegetables believed to have potent anticarcinogenic properties. A test-tube study showed that foods containing sulforaphane could reduce the size and number of breast cancer cells by up to 75%.
Benefits of carrot in prostate cancer
Researchers have found that carrots may also be beneficial for our health, with studies showing that eating carrots reduces the risk of certain types of cancer. An analysis of five studies found that eating carrots may reduce the risk of colon cancer by up to 26%. Apart from this, the risk of developing prostate cancer in people who consume carrots also reduces by 18 percent.
Anticancer Effects of Cinnamon
Cinnamon has been found to have a variety of health benefits in studies. Its consumption can provide special benefits in reducing blood sugar and inflammation in the body. Test-tube studies have found that cinnamon may also help stop the spread of cancer cells. Researchers found that cinnamon extract can inhibit the growth of cancer cells.
Use olive oil
Olive oil is considered by researchers to be the most beneficial edible oil for heart health, but did you know that it can also reduce the risk of cancer? Studies have shown that olive oil may also have beneficial effects in protecting you from the risks of colorectal cancer.
A review of studies found that people who consume olive oil have a lower risk of breast cancer and cancers of the digestive tract.
(PC: Freepik)
