The growing scope of social media is attracting people very fast. Since the advent of AI i.e. Artificial Intelligence, people's time on social media has increased even more. Social media has become very dominant in people's lives. So much so that it is creating mental and physical problems for people. In such a situation, if you want to distance yourself from social media, then you can get good information here.
Set a goal for yourself
To get rid of social media addiction, first of all, you have to set a goal. After this, you have to see why you have to use social media. If not very necessary, you can also close your account from all social media platforms. To leave this habit, this rule has to be followed daily.
Set some time
If you are troubled by the habit of social media, then you can set a time for some time in the day. You can fix one hour a day or some time of the day.
Screen time mode
An easy way to distance yourself from social media is that there is a screen time mode facility on the smartphone. With the help of this feature, the time spent on the phone can be easily managed. If the time in a day exceeds the set limit, then immediately distance yourself from the phone. With this rule, gradually you can distance yourself from social media.
Remove unnecessary apps
To stay away from social media, unnecessary apps present on the phone should be removed. By doing this, the phone will become a little free. When there is no need for apps, then what is the use of keeping them on the device? If there is an app on the phone, then you will also feel like running it. In such a situation, remove such apps from the device.
Take help from a professional
Finally, if you are too addicted to social media, then you can get help from a professional. A good professional person can help you in keeping distance from social media. By doing this, the mental state will also remain away from stress.
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