Nowadays, stress has increased a lot in the lives of all of us. Everyone gets stressed over every small and big issue. We often get tired while following our routines and targets in everyday life. We can remove physical fatigue by taking rest, but people often do not pay attention to removing mental fatigue. When we think too much about something, do not eat and drink properly, have difficult times in life or the daily hustle and bustle is troubling us, then along with our body, our mind also starts getting tired. In such a situation, you should focus on removing stress and mental confusion. We talked to experts about this and tried to get some of their tips. DrChandniTugnait is giving information about this. Dr. Chandni M.D. (Alternative Medicines), Psychotherapist, Life Coach, Healer and Founder of Gateway of Healing.
Take a deep breath
If your mind is feeling tired, you are nervous or you are not able to deal with stress, then stop for a while, leave all the work, close your eyes and take three deep breaths. Deep breathing will give you relief. You should include breathing exercises and pranayam in your routine.
Think positive
Often we spoil our health by negative thinking. Even if you are in trouble, worried about something, or feel that everything is not going well in life, then still try to think about some things which are good in your life even at this time. Are. Think about 3 such things every day after dinner. You will get peace of mind.
Open you
If you are under stress, you are feeling anxiety, then talk openly about it. Do talk about this with an elder in your house, a loved one or any other person. If you still don't feel well, seek help from a counsellor. Don't hesitate in this at all.
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