Healthy periods and intimate hygiene are very important for women. Many women get pelvic infections during periods, in which case you can adopt some prevention tips. In the body of women, the pelvic area or pelvic floor is called that part of the body, which consists of the bladder, uterus, vagina and rectum. During periods, women often have to deal with pelvic infections. Itching in the pelvic area, foul smell, and burning sensation while passing urine, if you are having all these problems during periods, then these can be symptoms of pelvic infection in periods.

Pelvic infections should not be ignored; rather they should be taken care of immediately. If you are also seeing any of these symptoms, then you should follow some easy tips given by Dietician Manpreet. Manpreet has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach. According to experts, with these 5 ways, you can prevent pelvic infections.

Midmeal to remove pelvic infections

Make sure to include probiotics in the mid-meal. Kanji is a good option for this. You can have it in the mid-meal around 11 am. This keeps the pH of the vagina correct and also gives relief from the foul smell coming from the vagina.

Turmeric tea to get rid of pelvic infections

According to experts, to get relief from pelvic infections, you should start the day with turmeric tea. Add half-inch pieces of fresh turmeric or 1 pinch of turmeric to 1 glass of boiling water. Boil it till it reduces to half and drink it in the morning. It is an anti-inflammatory drink that reduces pelvic inflammation and cramps.

Cranberries for Pelvic Infections

Eat a handful of cranberries in the evening or you can also take cranberry supplements after lunch. It contains a bioactive compound called anthocyanin. It flushes out the bad bacteria from the urinary tract and prevents them from sticking to the walls of the vagina, thereby reducing the burning sensation while passing urine.

Benefits of sweet potato in pelvic infection

Chaat of sweet potato or sweet potato can benefit you in getting rid of pelvic infection. It is rich in Vitamin A, Vitamin B6, Vitamin C and Vitamin E. It helps in reducing bacterial growth in the vagina and reduces itching in the pelvis.

Chia seed water beneficial for pelvic infection

To get rid of pelvic infection, prepare summer detox water by mixing 1 teaspoon of chia seeds, about half a lemon and some spearmint tea leaves in water. Drink it little by little throughout the day. Chia seeds are high in omega-3 which improves the lining of the vaginal walls.

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