For good health, it is necessary to include nutritious fruits in your diet. Each fruit has its own taste and qualities. There is a different pleasure in eating some fruits, one of which is guava. It is sour-sweet in taste and despite its effect being cold, it is a different pleasure to eat it in winter. Along with antimicrobial, antidiabetic, and anti-diarrheal properties, guava is rich in nutrients like vitamin C, K, B6, folate, niacin, iron, phosphorus, calcium, potassium, zinc, copper, carbohydrate, and dietary fibre. Today, in this episode, we are going to tell you how the consumption of guava benefits health. Let's know about it...
Digestion is better
If you are troubled by stomach pain or you have problems related to digestion, then start eating guava daily. This will improve your digestion. Along with this, the stomach also gets cleaned easily in the morning.
Treatment of constipation
When less fibre is taken in the diet, it leads to the problem of constipation. Constipation is considered when your stomach is not cleared for three consecutive days. If you eat guava in winter, then your digestion will be correct because this fruit contains a good amount of fibre. So for good digestion, eat guava every morning.
The risk of heart disease will be less
If you want to keep your heart healthy, then you must include guava in your diet. Potassium and magnesium present in guava are very good for heart health. This reduces the risk of heart disease.
