Ramadan 2023: As summer approaches, the first thought that comes to mind is how to keep yourself hydrated and cool, as body heat and high temperature can result in many diseases. In such a situation, it is necessary to consume such foods in summer which can keep our bodies healthy and cool. With this, the holy month of Ramadan is also going to start soon and for those who keep fast during this time, it becomes even more difficult for them to keep themselves hydrated and healthy.
Fried foods should be avoided during such times as the chances of stomach problems increase significantly in summer. To overcome the lack of water in the body during the summer season, along with keeping the body hydrated, it is also necessary to avoid heat. In this season, foods that cool the body and protect from heat stroke should be consumed. Let us know about some such food items by consuming which you can keep yourself healthy during the month of Ramadan.
Watermelon
Almost everyone likes to eat watermelon in summer. This fruit is the best source to meet the lack of water in the body. Eating this not only keeps the body cool but there is no shortage of water in the body for a long time. Watermelon contains lycopene, which protects the epidermis from sun damage. After consuming it, you do not even feel hungry again for some time.
Cucumber
Cucumber, the most popular summer vegetable, is packed with nutrients and water, which makes it a great option to soothe your tummy. Cucumbers are very low in calories which can make them a great snack for people trying to maintain a healthy weight during summer. Additionally, Khari is also rich in fiber, which can aid digestion and prevent constipation. Consuming this vegetable keeps the body hydrated and has enough water to function normally. Consumption of cucumber keeps the body cool and prevents heat stroke in summer.
Ripe mango
People keep waiting for mangoes throughout the year. But most people are unaware of its benefits. Ripe mangoes have a cooling effect on the body and contain many minerals and vitamins that make our body feel full. Since mango is a summer fruit, it has all the properties to save us from the heat. Mango is rich in vitamins A, C, K, and E and is known to enhance the body's defense mechanism.
Sattu juice
Many people are unaware of the miraculous properties of Sattu. But since ancient times, sattu has been used in India, especially in the summer season. Sattu ka sharbat is a wonderful way to start a hot summer day, which not only keeps the body cool but also makes you feel full and prevents heat stroke. Due to its high water content, it is considered an excellent source of hydration. Sattu is rich in protein, fiber, calcium, iron, and magnesium, which is why drinking it can help you meet your daily nutritional needs and give energy to your body. Apart from this, sattu is a cooling food that can help in controlling the body temperature in summer.
