Giving time to your health in a busy lifestyle is a challenge for almost everyone, but the good news is that just a 30-minute walk, that too just 5 days a week, can have a magical effect on your health. According to experts, regular walking is the easiest and most effective low-intensity exercise.
A recent study published in Scientific Reports examined how changes in the number of daily steps affect cognitive function in older adults. Walking is a low-impact exercise that can boost heart health, improve mood, enhance cognitive function and even contribute to longevity. As you age, it becomes even more important to incorporate regular physical activity into our lives and walking is one of the most convenient and beneficial ways to do so.
How is walking beneficial?
- Walking improves blood circulation, which strengthens the heart. It also helps in controlling blood pressure, which reduces the risk of heart disease.
- Regular physical activity increases the insulin sensitivity of the body, due to which the blood sugar level remains under control.
- Walking burns calories, which helps in losing or maintaining weight.
- Walking maintains bone density and increases muscle strength, which reduces joint pain and reduces the risk of injury.
- Walking reduces stress, improves mood and also improves the quality of sleep. Additionally, it can also be helpful in reducing the symptoms of depression and anxiety.
how to get started?
If you are just starting to exercise, walking for 30 minutes may seem difficult. In such a situation, start slowly. Start with 10 minutes and gradually increase by 5 minutes every week. If you want, you can also walk for 15 minutes twice a day.
some extra tips
- Wear comfortable shoes.
- Walk at a fast or moderate pace, so that you feel a little short of breath, but can talk.
- Walk on a safe and level path.
- Carry water with you and stay hydrated.
- Walk with a friend or family member, this will be fun and you will also be able to motivate each other.
Then what are you waiting for? Make a habit of walking for 30 minutes from today itself and step towards a healthy and happy life!
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
