Health Tips: How effective is drinking hot water for health? Know its advantages and disadvantages

Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. Although it is said that instead of drinking cold water, hot water is more healthy. For this reason, people often drink hot water. People who have more weight, they also consume hot water. They think that drinking more hot water reduces weight. People drink hot water even with a sore throat, cold cough, and cold. But according to experts, drinking normal water is more effective than drinking cold and hot water. People drink hot water in the morning even when there is a complaint of constipation. But consuming too much hot water can be injurious to health. That's why you should know how beneficial and how harmful hot water can be for health. Let us know the effect of consuming hot water on health.

Benefits of drinking hot water
Constipation relief
Consuming light warm water cleanses the stomach and there is no problem with bowel movements. If there is a complaint of indigestion and acidity, you can consume lukewarm water. Due to this, there is no complaint of constipation after eating food, and stomach cramps and pain can be reduced.

For weight loss
Hot water is effective for digesting food. Light lukewarm water should be drunk after eating in the morning and evening, it can reduce weight. Along with health benefits, the mind remains calm and does not feel much hungry.

Improve digestive system
You can consume hot water to increase digestion power. Lukewarm water helps hydrate the stomach and intestines. In such a situation, you can consume hot water in the right quantity.

Kidney effect
Kidneys do the work of removing toxins from the body. But consuming too much hot water can lead to dehydration and affects the kidneys. Hot water does not flush out the toxins from the body and the kidney starts getting damaged.

Effect on sleep
If you drink hot water before sleeping at night, then sleep can be affected. Sleeping with warm water at night can lead to increased urination, as well as increased pressure on blood vessel cells. Due to the effect of sleep, you feel tired and other physical and mental problems can occur.

(PC: freepik)