Symptoms of Prediabetes: People lack time in a run-of-the-mill life. Every moment he is busy with work and work. Due to this, there is no chance to roam outside, due to which the movements in the body start decreasing. This leads to a relaxed life. On the other hand, food and drink also start getting spoiled. In this situation, the things that the body makes and fixes itself naturally, do not work. All these lifestyle-related diabetes and heart-related diseases start happening. According to the World Health Organization, more than 422 million people in the world are suffering from diabetes.
Of these, about 15 lakh people die every year directly or indirectly due to diabetes. We have a maximum number of diabetes patients here. About 80 million people are suffering from diabetes in India and by 2045, 135 million people in India are at risk of becoming diabetic. This is the reason why India
It came to be known as the diabetic capital of the world.
Diabetes is caused by the wrong lifestyle and wrong eating habits. However, diabetes takes a long time to develop in the body. Meanwhile, if a person improves his lifestyle and diet, then it automatically becomes correct. In such a situation, there are many such signs with the help of which it can be understood that diabetes is going to knock in the body in the coming few months or years. If we become a little alert, then these symptoms can be identified. Along with this, we can prevent diabetes from occurring in the pre-diabetic stage.
5 signs of pre-diabetes
1. Excessive Fatigue-According to the Mayo Clinic, although fatigue is a symptom of many diseases, the pre-diabetic condition itself causes more fatigue. More than normal and persistent fatigue can be a symptom of pre-diabetes. In this case, you need to get tested. If the fasting blood sugar is more than 100 and less than 120, then it is time to take care.
2. Excessive thirst- Frequent thirst can be a pre-diabetic condition. Excessive thirst is felt only when the amount of sugar in the blood has increased slightly. That is, it can be a sign of pre-diabetes. In this situation, diabetes should be checked immediately.
3. Excessive appetite- In many diseases, the appetite is very less, but in the pre-diabetic stage, the appetite starts to increase. There can be many reasons for this. That's why first get the blood sugar test done. If fasting blood sugar is more than 100 then contact the doctor immediately.
4. Frequent urination - This is a symptom that most people know. Frequent urination or feeling can be a pre-diabetic stage. Due to the high amount of sugar in the blood, the function of the kidney slows down, hence there is frequent urination.
5. Dizziness in the eyes- Dizziness in the eyes can come due to age and diseases of the eyes, but if there is blurriness in the eyes along with the above other symptoms, then diabetes has occurred. In diabetes, the amount of blood sugar in the blood increases. This sugar also affects the nerves of the body. Its effect can also be seen in the eyes.
Make lifestyle changes as soon as the pre-diabetic stage arrives
If the pre-diabetic stage is confirmed in the test, then make lifestyle changes with immediate effect. In such a situation, you should immediately bring movements to your body. Walk, walk, exercise. Make diet healthy. From now on, completely stop eating more fried things, spicy things, processed food, saturated food, pizza, burgers, soft drinks, and packaged things. Avoid too much salt and too much sugar. Include green vegetables, fruits, and whole grains in your diet daily. Coarse grains are more beneficial. Leguminous vegetables, greens, seeds, etc. are very beneficial for you.
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